Jasmine Flower Tea Is Good for You

In China, the art of scenting teas with fresh flower petals has been around for centuries. Many types of flowers are used, jasmine is a popular choice. Jasmine tea is characterized by the naturally sweet tea flavor as well as the fragrance of jasmine flowers.

To enjoy the tea is to enjoy it's fragrance and the calming combination of tea and jasmine. Jasmine has been long associated with relaxation and is common in aromatherapy.

Whether you are a tea person or looking for a new tea experience, jasmine flower tea is the perfect cup.

Health Benefits of Jasmine Tea

1. Lose Weight

Jasmine tea contains catechins that have fat-burning properties and helps with weight loss. It increases your metabolic rate, quickening the rate at which your body burns fat.

2. Aromatherapy

Jasmine tea has medicinal properties and is an effective method of aromatherapy. Studies found that jasmine tea can lower heart rate and offer a sedative effect on mood and nerve activity.

3. Alleviate Pains and Aches

Jasmine tea has anti-inflammatory properties that reduce pains and aches linked with joint pain and arthritis.

4. Benefits Skin

Jasmine tea has antioxidants and antibacterial properties that help the skin look at its best. Drinking jasmine tea can provide terrific skin benefits.

5. Prevents Aging

Free radicals can affect the revitalization and healing factors of your skin. The antioxidants in jasmine tea can prevent them and slow down the ageing process.

6. Improves Heart Health

Jasmine tea reduces fats and cholesterol in the body. Additionally, it can prevent the formation of bad cholesterol. These things help to minimize the risk of heart strokes and heart disease.

7. Relieves Stress

Jasmine tea has been used as an anti-depressant due to its therapeutic properties. Helps you relieve stress and anxiety.

How To Brew Jasmine Flower Tea

Ingredients

• 2 teaspoons Dried jasmine flowers buds
• 8 ounces Boiling water
• honey (optional)
• Ice (optional)

Instructions

1. Place the dried jasmine flower in the mug.
2. Pour boiling water into the mug
3. Cover, steep for 4-5 minutes.
4. Strain the flower, drink, and enjoy!
5. You can also sweeten it with a bit of honey or add ice for a refreshing.