5 Benefits of Rose Petals Tea

Made with rose buds, rose petals, or a combination, rose tea has remained a popular infusion for centuries.

Rose tea can be consumed on its own, or found in a blend with herbal teas or true teas, such as green, black, and white tea.

Rose tea has a sweet fragrance and mild taste. Besides the delicious teas that roses can make, there are several ways roses may support better health.

1. MAY ALLEVIATE MENSTRUAL CRAMPING

When women are going through premenstrual syndrome, they often experience the symptoms that go along with it, such as menstrual cramping. The extracts found in rose tea have been scientifically shown to reduce dysmenorrhea and pain associated with menstruation.

2. ROSE TEA FOR CONSTIPATION RELIEF AND DIGESTION

Rose tea may provide constipation relief and improve digestion. Rose petals in the tea allow your digestive tract to absorb a higher amount of antioxidants, thus helping to potentially improve your digestion.

3. MAY ASSIST IN LOSING WEIGHT & CONTROLLING DIABETES

Drinking rose tea can help prevent carbohydrates from being absorbed during digestion. This helps decrease the level of glucose that is produced after eating to help control diabetes. Consuming rose tea also provides a high amount of polyphenols that may also help eliminate chances of cardiovascular disease and diabetes.

4. PAIN AND ANXIETY RELIEF

Drinking rose tea may help alleviate pain and anxiety. Rose tea has natural anti-inflammatory properties to help with pain-relief. Your cup of rose tea can also potentially enhance your sleep and mood because roses contain l-theanine, an amino acid that has been shown to affect brain functions that help alleviate anxiety and improve sleep.

5. IMPROVE HAIR HEALTH

Drinking rose tea prevent sebum from being released. Having a low amount of sebum will help alleviate oily scalp and itchiness. Rose infused into a hair treatment can also be able to decrease the redness of the scalp and promote a healthy hair scalp.