What is jasmine flower tea: Taste Like, Benefits, Recipe, and more
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WHAT IS JASMINE TEA?
Khwan's Tea Jasmine Flower Tea is crafted from 100% jasmine flowers through a meticulous scenting process. By harvesting and drying the jasmine flowers for several days, the tea releases a delightful fragrance when brewed, which provides many health benefits.
WHAT DOES JASMINE TEA TASTE LIKE?
Jasmine flower tea generally has a sweet, floral taste and aroma. The flavor of jasmine tea can vary depending on the origin of jasmine flower, and how the jasmine tea is processed.
DOES JASMINE TEA HAVE CAFFEINE?
The jasmine flower itself is caffeine-free, but the caffeine levels in jasmine tea vary based on the type of tea it is blended with. Green tea with jasmine typically contains less caffeine compared to black tea with jasmine.
WHAT ARE THE HEALTH BENEFITS OF JASMINE TEA?
Jasmine flowers are high in antioxidants which promote heart health and cognitive functioning. Jasmine flowers can also enhance digestion and help relieve many different gut issues. However, if you are drinking tea for relaxation and calming benefits, then jasmine tea is the best choice.
WHEN IS THE BEST TIME TO DRINK JASMINE TEA?
Studies have confirmed that drinking jasmine tea in the morning has the best effect as when you just get up, the metabolic index is the highest. At this time, catechins can promote metabolism and maintain the metabolic index of the day. Therefore, it is recommended to drink it in the morning.
In addition, you can also drink jasmine tea between meals to enhance metabolism and promote gastrointestinal digestion.
HOW TO BREW A CUP OF JASMINE TEA
Ingredients:
- 2 tsp dried jasmine buds
- 8 oz. boiling water
Instructions:
- Put the dried jasmine flowers into a teapot.
- Pour in boiling water.
- Steep for about 3-5 minutes.
- Stain the flower and enjoy it.