Benefits and How to Make Jasmine Tea
Share
Jasmine tea is a tea scented with the aroma from jasmine blossoms that is free of calories and caffeine. The flavor of jasmine tea is subtly sweet and highly fragrant. It is the most famous scented tea in China.
Health Benefits of Jasmine Tea
Good for weight loss
The antioxidant properties of jasmine tea help increase metabolism. This increase in the metabolic efficiency makes your exercise effective and helps your body to process the nutrients quicker.
Antioxidant properties
The most praised aspect of jasmine tea is the high level of antioxidants within this delicate and delicious beverage. The most notable antioxidants found in jasmine tea are catechins.
Reduce stress
The odor of jasmine can be very beneficial in relaxing the olfactory system, which in turn relaxes the entire body and helps relieves stress. Those who have a natural predilection for the smell of jasmine have a parasympathetic response to the odor, and their body releases chemicals that allow them to naturally relax or improve their mood.
Improve your gut health
Having a healthy gut can impact everything from your immune system to mental health. Jasmine flower tea can boost your gut health. This tea is rich in polyphenols which can act as prebiotics and help to nourish your microbiome.
Antibacterial properties
Jasmine tea can provide a defense against bacterial infections, making jasmine tea an unexpected antibiotic that you can safely add to your diet. It may also provide relief from cough, cold and throat infections.
How to Make and Enjoy Jasmine Tea
Hot jasmine tea:
Heat water to 170-185°F. Add the hot water to a mug with the dried jasmine flower. Steep for 3 minutes and enjoy warm. Avoid boiling your water or steeping the jasmine tea for a long duration, as both can make your tea taste bitter.
Iced jasmine tea:
Steep dried jasmine flower in 1/2 cup water heated to 170-185°F. Steep for 3 to 4 minutes and discard the flower. Stir in sugar or honey and add 1/2 cup cold water. Transfer to the fridge to chill fully. To serve, pour the chilled jasmine tea into an ice-filled glass. When making iced tea, you can add fruit or herbs to infuse it with more flavor.