Jasmine Flower Tea - Health Benefits, Caffeine Content, and How To Brew

Jasmine flower tea is not only a delightful beverage with a fragrant aroma and delicate flavor, but it also offers numerous health benefits.

Health Benefits of Jasmine Tea
Rich in antioxidants, jasmine tea can help protect your body from free radicals.

• Boost your metabolism
• Relieve stress and anxiety
• Promotes a sense of relaxation and well-being
• Improves mental health and emotional balance
• Get naturally glowing skin.
• Improve your gut health
• Manage blood sugar levels
• Good for oral health

Beyond its health benefits, jasmine tea has a rich cultural history. Often used in traditional ceremonies and as a symbol of purity and grace, jasmine tea brings a touch of elegance to any occasion. Whether enjoyed hot or iced, alone or blended with other teas, jasmine flower tea offers a versatile and enriching experience for both the body and the soul.

Is Jasmine Tea High In Caffeine?
The amount of caffeine in jasmine tea depends on the tea leaves used. The best option is to reach for a non-caffeinated jasmine if you plan to sip on your tea before bed.

How to Prepare and Enjoy Jasmine Tea

• Hot: Heat water to 170-185°F. Add the hot water to a mug with the dried jasmine flower. Steep for 3 minutes and enjoy warm. Avoid boiling your water or steeping the jasmine tea for a long duration, as both can make your tea taste bitter.

• Iced: Steep 2 teaspoon of dried jasmine flower in 1/2 cup water heated to 170-185°F. Steep for 3 to 4 minutes and discard the flower. Stir in sugar or honey and add 1/2 cup cold water. To serve, pour the chilled jasmine tea into an ice-filled glass. When making iced tea, you can add fruit or herbs to infuse it with more flavor. In the summer months, we love sipping on this refreshing Green Jasmine-Mint Iced Tea with Lemon.