Blue Tea: Benefits, Uses, and How To Make It 100% Butterfly pea flower tea Keto Vegan

Blue Tea: Benefits, Uses, and How To Make It

This vibrant blue beverage is made from the petals of the Clitoria ternatea plant and is often praised for its antioxidant properties, ability to reduce stress, and promote healthy skin.

Benefits of Blue Tea

  • Rich in Antioxidants: Blue tea is packed with antioxidants, which help combat free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
  • Boosts Brain Health: The anthocyanins present in butterfly pea flowers are known to enhance cognitive function and improve memory.
  • Reduces Anxiety: Drinking blue tea can have a calming effect due to its natural compounds, which may help alleviate stress and improve mood.
  • Supports Skin Health: The antioxidants and anti-inflammatory properties of blue tea can promote clear, glowing skin and may help combat signs of aging.
  • Aids Digestion: Blue tea can improve digestion and relieve symptoms of stomach disorders, thanks to its soothing properties.

Uses of Blue Tea

  • Natural food coloring: Blue tea can be enjoyed hot or cold and can also be used as a natural food coloring for various dishes and beverages.
  • Beauty Routines: Due to its skin-enhancing benefits, blue tea is often used in homemade skincare recipes, such as face masks and hair rinses.
  • Refreshing Cocktails: The unique color-changing properties of blue tea make it a popular ingredient in creative cocktails and mocktails.

How to Make Blue Tea

Making blue tea is simple in a few easy steps:

  1. Bring 1 cup of water to a boil.
  2. Add 1-2 teaspoons of dried butterfly pea flowers to the boiling water.
  3. Let the flowers steep for about 5-10 minutes, depending on how strong you want the flavor.
  4. Strain the tea to remove the flowers.
  5. Pour the tea into a cup and enjoy it as is, or add a few drops of lemon juice to watch the color change from blue to purple. You can also sweeten it with honey or sugar if desired.

Whether you're drinking for health or for an eye-catching color, It's sure to become a favorite drink in your daily routine.

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