Benefits Of Jasmine Flower

Jasmine, famous for its delicate white flowers It has been praised for centuries. It has a luxurious fragrance and is often used in perfumes. In addition to the fragrance Jasmine flowers are also associated with many health benefits.

Jasmine tea helps to improve overall health and strengthen the immune system. Embrace the moment of bliss as you allow yourself to be carried away on waves of relaxation. Let the sweet aroma be your guide to a place of pure serenity

Benefits Of Jasmine Flower

Digestive Health

Jasmine is rich in antioxidants that interact with gastrointestinal enzymes to facilitate better nutrient absorption and promote healthy bowel function. Jasmine also helps to relieve indigestion, stomach cramps and soothe inflammation.

Depression/Anxiety

The uplifting scent of Jasmine essential oil has been proven to improve mood, de-stress and bring anxiety down to a more manageable level. The researchers concluded that this stimulating effect could help to alleviate depression and anxiety whilst uplifting the mood.

Insomnia

Jasmine tea has sedative effects on the nervous system, soothing and relaxing tense. The researchers found that inhaling Jasmine (along with lavender) helped to reduce the heart rate and bring on feelings of calm and relaxation, helping the participants to drift off to sleep more easily.

Jasmine Essential Oil

Jasmine essential oil has been used to balance hormones, relieve stress and to uplift one’s mood. Jasmine oil exhibits sedative effects, popping a few drops in an essential oil burner in your bedroom will not only fill the room with its heady floral aroma, it will help you fall asleep and awaken feeling truly rested after a good night’s sleep.