GUIDE TO DRINKING JASMINE TEA
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Jasmine flower tea is an herbal tea made with jasmine blossoms. This isn't a scented tea blend. It's a drink that's made simply by infusing jasmine in hot water.
This aromatic tea is not only delicious, it has some health benefits, too. Whether hot or iced, jasmine tea is a beloved beverage.
Health Benefits of Jasmine Tea
Can Promote Relaxation and Reduce Stress
Jasmine tea has calming, aromatherapy properties. If stress is wearing you down, sipping on a cup of jasmine tea may help you relax and boost your mood.
Helps Support Digestion and Gut Health
Not only is jasmine tea anti-inflammatory but it also help improved gut microbiota. In addition to helping you stay hydrated, jasmine tea contains polyphenols which can have positive effects on gut bacteria and inflammation.
Promotes Oral Health
Thanks to its flavonoid and catechin content, jasmine tea can promote periodontal health by reducing inflammation, preventing bone resorption and limiting the growth of certain bacteria associated with periodontal diseases.
Weight Loss
Jasmine tea can be used as a tool for weight loss, especially if you replace your usual high-calorie energy drinks with a 0-calorie drink like this one.
Menstrual Pain
The aroma-therapeutic properties of jasmine teas can reduce the intensity of menstrual pain and cramps. This is a great health benefit of jasmine.
Does Jasmine Tea Have Caffeine?
The jasmine flowers or scented flavoring is caffeine-free. Jasmine tea have calming properties that may help you sleep.
Can I Drink Jasmine Tea Every Day?
Yes, you can. Tea is a healthy drink when consumed in moderation, even if you drink it every day.