What Are the Health Benefits of Rose Tea and Can You Drink It Every Day?
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Many people don’t realize that the rose isn’t just beautiful, fragrant, and good for your skin — it’s edible and drinkable, too. Have you ever tried drinking rose tea, though?
You can easily make rose tea at home by boiling water and adding dried rose petals to the water — about 2 tablespoons of rose per 2 cups of water is a good ratio, but feel free to make adjustments to suit your tastes. Allow the mixture to steep for 3-5 minutes before straining out the petals and serving.
Health Benefits Of Rose Tea
Pain Relief
The polyphenols (such as flavonoids and phenolic acids) in rose tea can reduce pain caused by inflammation in the body. Drinking rose tea has also been proven to be an effective method of relieving menstrual cramps.
Healthier Skin And Hair
Drinking rose tea may promote healthier skin and hair due to its vitamin C and vitamin E content, which can lessen the appearance of wrinkles, treat sunburn, and potentially reduce hair loss.
Stronger Immune System
Antioxidants can help boost your immune system, which can keep the common cold and more serious viruses at bay.
Better Brain Functioning
Polyphenols improve your brain functioning by improving brain structure and reducing the rate of brain aging and memory loss.
Digestion
Rose tea can help your digestive system function properly and is commonly used as a mild natural laxative.
Weight Management
Because it’s a healthy beverage primarily made from water and because it contains polyphenols that can inhibit fat cell production, rose tea can help you manage your weight. Reaching for rose tea instead of another soda can thus have a positive impact on your overall health.
Improved Mood
Due to their many positive health benefits, antioxidants can improve your overall mood. Many find that rose tea has a calming effect and can help them relax during times of stress.
Should You Drink Rose Tea Every Day?
Provided you’re not allergic to roses and that you’re only drinking one or two cups per day, there’s no reason you can’t drink rose tea daily. So, if you’re looking to reap the many benefits of antioxidants with a caffeine-free beverage, rose tea could be the perfect addition to your diet.