Jasmine Tea Health Benefits and How to Brew

Jasmine tea is a caffeine-free, made from jasmine flower. It has a delicate flavor and a full, floral aroma from the jasmine flowers. It's simple tea to make yourself at home, for a morning or afternoon tea. Can be served either hot or iced.

Jasmine tea offers various health benefits
It is rich in antioxidants, known for its calming properties to reduce stress and anxiety, aids in digestion, and promotes healthy skin. Additionally, jasmine tea is a great source of hydration and can help boost the immune system. Incorporating this fragrant tea into your daily routine can not only benefit your health but also provide a soothing and aromatic experience for your senses.

How to Brew Jasmine tea
Ingredients:

• 4 cups jasmine flower, blossoms
• 3 cups water
• Honey or sugar (optional, for sweetness)

Instructions:

1. Rinse out the inside of a small tea pot with hot water.
2. Bring the water to a boil, and add over dried jasmine flower in a tea pot.
3. Let steep 5-10 minutes, then strain into a tea cup.
4. If desired, sweeten the tea with honey or sugar to taste.
5. Serve and enjoy the delicate floral aroma and flavor.